I hear the BTS when it comes to running a household, team, and business. Over the past 10+ years of coaching, there’s an obvious trend I’ve been seeing that causes frustration and overwhelm, and ultimately hinders long-term success in both life and work.

We abandon who we are to do and achieve what the world is throwing at us. In the pursuit of finding "joy", we end up losing sight of who we are and what…

When I was a personal trainer, I stressed the importance of weight training for several reasons, but mostly because it takes more energy to maintain muscle than it does to maintain fat - meaning you’ll burn more calories just sitting there if you have more muscle on your body (aka a faster metabolism). Win.

To be able to stay in your true unconditional loving character no matter what comes into your path. To be open, kind, and loving even when faced with darkness and the opposite of love (let's just not even say it).