Frequently Asked Questions About Mental Fitness Coaching
-
Therapy focuses on healing past wounds and processing trauma—and it's incredibly valuable for that work. Mental fitness coaching is about building capacity for the future.
Think of it this way: therapy helps you understand why you feel or behave a certain way. Coaching helps you build the mental strength to show up differently moving forward.
It's the difference between a physical therapist (restoring function after injury) and a personal trainer (building strength and performance). Both are important, but they serve different purposes.
If you've done therapy and still feel stuck in patterns of overwhelm, perfectionism, or burnout—mental fitness coaching is likely the next step.
-
Yes, as long as your therapist agrees you're ready for additional support.
In fact, many of my clients come to coaching as a natural follow-up to therapy. They've processed their past and now want to build new mental patterns for sustainable performance.
Therapy and coaching can complement each other beautifully—one heals, the other builds.
-
Within the first few meetings most clients experience a breakthrough.
Mental health is your baseline—it's about addressing symptoms like anxiety, depression, or trauma. It's necessary, foundational care.
Mental fitness is about building capacity beyond the baseline. It's strength training for your mind—learning to stay clear under pressure, connected when you're busy, and aligned even when everything demands your attention.
You don't need to be "struggling" to benefit from mental fitness. You just need to want to perform sustainably without burning out.
-
I do both—and that's what makes this approach so effective.
Yes, we work on leadership skills: communication, strategy, delegation, team management. You'll walk away with lifelong tools and structures that improve how you lead.
But here's what's different: we also address what's happening internally—the mental blocks, limiting beliefs, and reactive patterns that undermine even the best skills.
You can know exactly what to communicate and still avoid the conversation because of people-pleasing patterns. You can have a brilliant strategy and still struggle to execute because your brain is stuck in overwhelm or perfectionism.
Traditional leadership coaching gives you the tools. Mental fitness coaching ensures you can actually use them—by addressing the internal blocks that get in the way.
Think of it as building a strong toolbox for life, not just learning techniques. You get the external skills AND the internal capacity to apply them sustainably.
Many of my clients have done traditional leadership programs and still felt exhausted, disconnected, or unfulfilled. This work fills that gap.
-
Most clients work with me for 6-12 months.
Within the first few sessions, you'll likely experience a breakthrough—a shift in perspective or clarity that changes how you approach things.
But lasting change—rewiring subconscious patterns, building new mental habits, transforming how you operate—takes time. Real transformation happens when you commit to the process, not just a quick fix.
On average, my clients see a 31% improvement in work-life satisfaction, deeper relationships, and sustainable performance without the constant hustle.
-
My private coaching program is $1,197/month or $5,555 for 6 months (paid upfront).
This includes:
Three 1:1 coaching sessions per month
Spot coaching between sessions
Monthly group mental fitness masterclasses (The Well Vault)
Tools, resources, and personalized practices
Most clients work with me for 6-12 months. This is an investment in how you operate for the rest of your life—not just a short-term fix.
-
High-functioning professionals who look successful on paper but feel exhausted in reality.
You're doing it all. And it's costing you.
You snap at the people you love most. You can't be present even when you're there. Your health keeps getting postponed. Hobbies? Forget it—you keep restarting and never sustaining.
You know what you "should" do. You just can't make yourself do it.
Traditional advice doesn't work for you. You've tried therapy, read the books, taken the courses. They helped—but something's still missing.
What you actually need: Clarity on what matters. Connection that doesn't require more energy. Alignment between your values and your life—without giving up your ambition.
This isn't for people looking for quick hacks. This is for people ready to stop running on fumes and start building real capacity.
-
Step 1: Apply
Answer 5 questions so I can understand where you are and what you're looking for. This helps us make the most of our time together.Step 2: Discovery Call
We'll jump on a call to talk through your situation, what you want to create, and whether this is the right fit. No pressure, just clarity.Step 3: Kickstart Session
If we're both aligned, we'll schedule your kickstart session to set the foundation and get you moving.Step 4: Ongoing Coaching
Here's how the rhythm works:Before each session: You complete a check-in form so we can dive straight into what matters most
During sessions: We work through what's coming up, build mental fitness, and create actionable next steps
After each session: I send you notes, tools, and resources tailored to what we covered
Between sessions: You take agreed-upon steps, and we track everything in a project management tool
The project management tool becomes yours—a system you can use to organize your work, life, and family long after our coaching ends. You're not just getting support; you're building a toolbox and infrastructure for life.
-
Item deIf you're reading this and If you're reading this and thinking "this sounds like exactly what I need," that's usually a good sign.
The best way to know is to schedule a discovery call. We'll talk about where you are, what you want, and whether mental fitness coaching is the right next step.