Feeling stuck making work-life changes? This podcast episode explores the emotional rollercoaster we experience when trying to make changes and offers a 5-day challenge to help you break through!

Thank you for being on this journey with me. Thank you for listening, sharing it with others, leaving amazing reviews (like the ones you see below), and reaching out to tell me that an episode helped you in some way. Thank you for your support! 

Running a small business is something I am grateful I get to do everyday. There’s a meme that says “When you buy from a small business, an actual person does a happy dance.” This is true for me. It’s not lost on me that my clients give me the opportunity to do what I love AND that’s how I make a living. It’s how I afford my home, food, and experiences. So of course I do a happy dance!

Do you feel like your life is fine, but it could be better? Perhaps you dream of what things could be like one day, but get jerked back to the daily hustle and grind.

It’s your birthright to feel amazing on the inside and have a life you're wildly in love with. Right now, you may be caught in a cycle of surviving, and it’s hard to switch gears so that you can actually thrive.

Have you noticed a lot of us have turned into personal development junkies - binging books, podcasts, and workshops, all with promises of life-changing results? And so many are still in the same place they were after ingesting all of these resources…

Why?

This past winter, as I was driving home from a magical weekend in snowy Vermont, when I thought about heading back to work, I noticed something felt different... To my surprise, the common thought of “back-to-reality” and…

I hear the BTS when it comes to running a household, team, and business. Over the past 10+ years of coaching, there’s an obvious trend I’ve been seeing that causes frustration and overwhelm, and ultimately hinders long-term success in both life and work.

We abandon who we are to do and achieve what the world is throwing at us. In the pursuit of finding "joy", we end up losing sight of who we are and what…

When I was a personal trainer, I stressed the importance of weight training for several reasons, but mostly because it takes more energy to maintain muscle than it does to maintain fat - meaning you’ll burn more calories just sitting there if you have more muscle on your body (aka a faster metabolism). Win.

To be able to stay in your true unconditional loving character no matter what comes into your path. To be open, kind, and loving even when faced with darkness and the opposite of love (let's just not even say it).