Despite endless productivity hacks, mindfulness apps, and therapy sessions on demand, the statistics are sobering: a 2023 study found that one out of every two people in the world will develop a mental health disorder in their lifetime. 

If more ‘fixes’ were the answer, wouldn’t we feel better by now?

Most ambitious parents are running on an outdated way of thinking—and it’s costing them their health, relationships, and leadership. Here’s how to upgrade.

Feeling stuck making work-life changes? This podcast episode explores the emotional rollercoaster we experience when trying to make changes and offers a 5-day challenge to help you break through!

Thank you for being on this journey with me. Thank you for listening, sharing it with others, leaving amazing reviews (like the ones you see below), and reaching out to tell me that an episode helped you in some way. Thank you for your support! 

Running a small business is something I am grateful I get to do everyday. There’s a meme that says “When you buy from a small business, an actual person does a happy dance.” This is true for me. It’s not lost on me that my clients give me the opportunity to do what I love AND that’s how I make a living. It’s how I afford my home, food, and experiences. So of course I do a happy dance!

Do you feel like your life is fine, but it could be better? Perhaps you dream of what things could be like one day, but get jerked back to the daily hustle and grind.

It’s your birthright to feel amazing on the inside and have a life you're wildly in love with. Right now, you may be caught in a cycle of surviving, and it’s hard to switch gears so that you can actually thrive.

Have you noticed a lot of us have turned into personal development junkies - binging books, podcasts, and workshops, all with promises of life-changing results? And so many are still in the same place they were after ingesting all of these resources…

Why?

This past winter, as I was driving home from a magical weekend in snowy Vermont, when I thought about heading back to work, I noticed something felt different... To my surprise, the common thought of “back-to-reality” and…