When I was a personal trainer, I stressed the importance of weight training for several reasons, but mostly because it takes more energy to maintain muscle than it does to maintain fat - meaning you’ll burn more calories just sitting there if you have more muscle on your body (aka a faster metabolism). Win.

To be able to stay in your true unconditional loving character no matter what comes into your path. To be open, kind, and loving even when faced with darkness and the opposite of love (let's just not even say it).